Obesity Nutrition and Foods Essay

Obesity Nutrition and Foods Essay Obesity: Nutrition and Foods Essay Kristy Bryant-Berg Writing 122 November 4, 2013 Obesity: Who is Responsible? America is one of the most obese countries in the world, and this has continuously become worse over the past 30 years. Eating healthier and exercising frequently can decrease the percentage of obesity in America, but does everybody have that opportunity? Low-income areas are filled with families who need to find ways to support themselves with the least of money they can, so they purchase what’s cheap, and what’s cheap is junk food. Whether it’s junk food in the grocery store, or junk food through fast food industries, these unhealthy options are the only options for many families due to the in-prices when compared to healthier options. The origin of this problem can be explained through subsidies, and they also provide the solution. The government needs to subsidize healthier crops, and not so much crops involved in processed foods, because it would allow a more equal opportunity for purchasing healthier items. Once these healthy options are readily available a nd affordable for all Americans, they are given the responsibility of managing their own health. By changing what is subsidized, it would provide cheap but healthy options for those who previously couldn’t afford it, especially for those in low-income areas. Families located in these low-income areas are, in a way, forced into obesity. Fast food franchises aggressively target these cities (Critser 42), offering abundant meals for a fraction of the cost that a full meal at a grocery store would cost. This leaves heads of households with the choice of purchasing a small amount of healthy food and risking their families being hungry, or supplying their families with plentiful meals that has high risks of heart disease and diabetes. Fast food companies aren’t concerned with the effects of their product, they care about maximizing their profit, and these inner cities and their increasing need for cheap meals is what fuels the fast food industry (Critser 42). Much of what we subsidize now, such as corn and soybeans, is used in processed foods, including fast food. The Un ited States Department of Agriculture supports these subsidies, yet at the same time promotes healthy eating habits. What needs to happen is the government must â€Å"begin subsidies to those who produce and sell actual food for direct consumption† (Bittman). Ironically, consumer habits essentially control what is subsidized because the government subsidizes what is highest in demand. Americans seem to have developed a thirst for unhealthy food items over the past few decades. By giving into this thirst, they’ve inadvertently changed the ways of the food industry. The Farm Bill is what determines what foods and crops are to be subsidized, and it is determined by the demand of consumers in America. In her discussion of the Farm Bill, Alice Waters states, â€Å"Between 1985 and 2000, the price of sugary and high fat foods declined nearly 25 percent, while the cost of fruits and vegetables grew by almost 40 percent† (Waters 31). While this statistic is alarming, it is not surprising. She proceeded to explain â€Å"†¦the farm bill offers little, if any, support to the California farmers who produce nearly half of our nation’s fruits, nuts, and vegetables†¦Ã¢â‚¬  (Waters 31). An immediate question to this stat ement is why aren’t these farmers receiving more support if they’re supplying a sizable amount of the nations fruits and vegetables? These farmers still have to make a living, so they must sell their products at a higher price to stores, and the stores then sell it at an even higher price in order for them to make a profit. It’s a vicious cycle, but can be fixed if we begin subsidizing these farmer’s healthier crops, rather than crops such as corn and soybeans. While corn and soybeans appear to be a type of healthier crop, it is the way they are used in the production of foods that promotes unhealthy eating habits. Mark Bittman stated in his

Facts About the Longsnout or Slender Seahorse

Facts About the Longsnout or Slender Seahorse The longsnout seahorse (Hippocampus  reidi) is also known as the slender seahorse or  Brazilian seahorse. Description As you could guess, longsnout seahorses have a long snout. They have a slender body that can grow up to about 7 inches in length. On top of their head is a coronet that is low and convoluted. These seahorses may have brown and white dots over their skin, which is a variety of colors, including black, yellow, red-orange, or brown. They may also have a pale saddle coloration over their dorsal surface (back). Their skin stretches over bony rings visible on their body. They have 11 rings on their trunk and 31-39 rings on their tail. Classification Kingdom: AnimaliaPhylum: ChordataClass: ActinopterygiiOrder: GasterosteiformesFamily: SyngnathidaeGenus: HippocampusSpecies:  reidi Habitat and Distribution Longsnout seahorses are found in the western North Atlantic Ocean from North Carolina to Brazil. They are also found in the Caribbean Sea and Bermuda. They are found in relatively shallow water (0 to 180 feet) and are often attached to seagrasses, mangroves, and gorgonians or  among floating Sargassum, oysters, sponges, or man-made structures. Females are thought to range farther than males, possibly because males have a brood pouch which decreases their mobility. Feeding Longsnout seahorses eat small crustaceans, plankton, and plants using their long snout with a pipette-like motion  to suck in their food as it passes by. These animals feed during the day and rest at night by attaching to structures in the water such as mangroves or seagrasses. Reproduction Longsnout seahorses are sexually mature when they are about 3 inches long. Like other seahorses, they are ovoviviparous. This seahorse species mates for life. Seahorses have a dramatic courtship ritual in which the male may change color and inflate his pouch and the male and female perform  a dance around each other. Once courtship is complete, the female deposits her eggs in the males brood pouch, where they are fertilized.  There are up to 1,600 eggs that are about 1.2mm (.05 inches) in diameter. It takes about 2 weesk for the eggs to hatch, when seahorses about 5.14 mm (.2 inches) are born. These babies look like miniature versions of their parents. The lifespan of longsnout seahorses is thought to be 1-4 years. Conservation and Human Uses The global population of the species is listed as  near-threatened  on the  IUCN Red List  as of an October 2016 assessment. One threat to this seahorse is harvest for use in aquariums, as souveniers, as medicinal remedies, and for religious purposes. They also are caught as bycatch in shrimp fisheries in the U.S., Mexico, and Central America and are threatened by habitat degradation. The genus Hippocampus, which includes this species, was listed in CITES Appendix II, which prohibts export of seahorses from Mexico and increases permits or licenses required to export live or dried seahorses from Honduras, Nicaragua, Panama, Brazil, Costa Rica, and Guatamala. Sources Bester, C. Longsnout Seahorse. Florida Museum of Natural History.Lourie, S.A.,  Foster, S.J., Cooper, E.W.T. and A.C.J. Vincent. 2004. A Guide to the Identification of Seahorses. Project Seahorse and TRAFFIC North America. 114 pp.Lourie, S.A., A.C.J. Vincent and H.J. Hall, 1999. Seahorses: an identification guide to the worlds species and their conservation. Project Seahorse, London. 214 p.  via FishBase.Project Seahorse 2003.  Hippocampus reidi. The IUCN Red List of Threatened Species. Version 2014.2.

The 14 Best Low-Carb Fruits to Help You Lose Weight

The 14 Best Low-Carb Fruits to Help You Lose Weight SAT / ACT Prep Online Guides and Tips While fruit has a reputation for being a healthy food group, many types of fruit are actually high in carbs. If you're on a low-carb diet, you may be wondering how you can eat fruit and also stick to your diet. Do you need to give up fruit completely? Absolutely not! You just need to know which fruits are low-carb. In this guide we explain what low-carb really means and what the benefits of low-carb fruits are. We then go over the 14 best low-carb fruits to eat, as well as four types of fruit you should avoid if you're on a low carb diet. What Are the Benefits of Low-Carb Fruits? What's so great about low-carb fruits? Low-carb diets have become very popular in recent decades as a way for people to lose weight. Carbohydrates not immediately used by the body are converted to fat, and eating lots of carbs can cause a spike in blood sugar which can cause cravings for more carb-rich foods. Because of this, many people try to limit the number of carbs they consume, and numerous low-carb diets, such as the Atkins and Paleo diet, have sprung up, emphasizing foods high in fat and protein over carb-rich foods. Carbohydrates do have benefits though. They are the brain’s main fuel source and are necessary for your body to run properly. Therefore, your goal should never be to cut out carbs completely from your diet, but instead to consume a healthy amount. While foods like pasta, potatoes, beer, and soft drinks are the usual suspects when looking for carb-rich foods, many fruits also have a significant amount of carbohydrates. So even if you’re used to thinking of fruit as a completely healthy food group, some types of fruit can derail your low-carb diet. Therefore, it’s important to know which fruits are low-carb. Fruits provide many important vitamins and nutrients that the body needs to function properly, so you don’t want to eliminate them from your diet, even if you’re trying to be low-carb. The solution is to learn which fruits are low-carb and eat more of those. Fruits low in carbs provide nutritional benefits while still allowing people to stick to their low-carb diets. What Does â€Å"Low-Carb† Actually Mean? Before we dive what fruits are low-carb, let’s first discuss what â€Å"low-carb† means. If you’re not sure what the definition of low-carb is, you’re not alone. There is no set definition for â€Å"low-carb† and the Food and Drug Administration (FDA) has not set any regulations as to what low-carb means. Since there is no official definition for â€Å"low-carb,† any food can be labelled as low-carb. Usually low-carb foods have been altered in such a way as to reduce the amount of carbs they would normally have (such as low-carb beer), or they naturally have fewer carbs than many other foods. In this guide, we define a low-carb fruit as any fruit that has 15g or less of carbs per serving. This is a low enough amount of carbs that you can likely still eat these fruits and keep to your diet, but it also gives you a decent variety of fruits to choose from. The 14 Best Low-Carb Fruits So, what fruits are low in carbs? We’ve done the hard work for you, and below is a list of the 14 best low-carb fruits. If you’re trying to stick to a low-carb diet, these are all great choices for you. The fruits are ordered from lowest amount of carbs per serving to highest. For each fruit on this low-carb fruits list, we’ve included the serving size, how many carbs it contains, how much sugar it contains, and any important health benefits the fruit may provide. All the nutritional info comes from the USDA’s National Nutritional Database. When reading this list, pay close attention to the serving size of each fruit. They aren’t all the same, and not paying attention to serving size can seriously derail your diet. #1: Starfruit Serving Size: 1 medium starfruit (about 90g) Carbs: 6g Sugar: 4g Health Benefits: In addition to having one of the lowest amounts of carbs for any fruit, starfruit is also a good source of fiber and vitamin C. #2: Tomatoes Serving Size: 1 regular-sized tomato (about 180g) Carbs: 7g Sugar: 5g Health Benefits: Tomatoes are very high in lycopene, an important antioxidant. Eating tomatoes regularly may also reduce the risk of prostate cancer and pancreatic cancer. #3: Avocados Serving Size:  ½ an avocado (about 100g) Carbs: 8g Sugar: 0.5g Health Benefits: Yes, avocados are indeed a fruit, and they’re high in Vitamins K, C, E, and several B vitamins. Avocados are also high in folate and potassium, as well as healthy fats. They’re also very low in sugar compared to other fruits. #4: Plums Serving Size: 1 plum, about 70g Carbs: 8g Sugar: 7g Health Benefits: Plums are high in antioxidants and Vitamin C, and they may increase iron absorption in the body. #5: Clementines Serving Size: 1 clementine (about 75g) Carbs: 9g Sugar: 7g Health Benefits: Clementines are high in Vitamin C as well as calcium and potassium. #6: Coconut Meat (Raw) Serving Size: 1 cup shredded (about 80g) Carbs: 12g Sugar: 5g Health Benefits: Raw coconut meat is a good source of healthy fats and fiber. It’s important to eat raw coconut meat though. Dried coconut has more than double the carbs per serving as raw coconut. #7: Strawberries Serving Size: 1 cup (about 150 grams) Carbs: 12g Sugar: 7g Health Benefits: Like other berries, strawberries are high in antioxidants as well as vitamins A, C, and E. Strawberries also have high levels of anthocyanins, a group of flavonoids that can reduce the risk of heart attacks. #8: Watermelon Serving Size: 1 cup, diced (about 150g) Carbs: 12g Sugar: 10g Health Benefits: As their name suggests, watermelons are mostly made of water, but this high water content will help you feel full faster. Watermelon also contains Vitamins A, B6, and C, as well as the antioxidant lycopene. The more red the watermelon you’re eating is, the more lycopene it contains. #9: Cherries Serving Size: 10 cherries (about 80g) Carbs: 13g Sugar: 10g Health Benefits: Cherries are high in antioxidants and can reduce inflammation in the body. #10: Peaches Serving Size: 1 small peach (about 130g) Carbs: 13g Sugar: 11g Health Benefits: Peaches are high in a number of minerals, including calcium, potassium, and magnesium. #11: Cantaloupe Serving Size: 1 cup, diced (about 150g) Carbs: 13g Sugar: 12g Health Benefits: This fruit is high in potassium, and it’s a good source of B vitamins. #12: Blackberries Serving Size: 1 cup (about 120 grams) Carbs: 14g Sugar: 7g Health Benefits: Blackberries have one of the highest antioxidant concentrations of any fruit. They are also high in Vitamin C, as well as tannins, which can help with digestion issues. #13: Honeydew Serving Size: 1 cup, diced (about 170g) Carbs: 14g Sugar: 14g Health Benefits: Honeydew is a good source of potassium, and its high water content means that you feel full faster. #14: Raspberries Serving Size: 1 cup (about 120 grams) Carbs: 15g Sugar: 6g Health Benefits: Raspberries are high in fiber, antioxidants, and vitamins A, C, and E. 4 Fruits to Avoid If You’re Low-Carb In this section are the four fruits that have high amounts of carbohydrates and sugar. You don’t need to completely avoid them, but you should definitely limit the amount you consume if you’re trying to stick to a low-carb diet. #1: Bananas Serving Size: 1 medium banana (about 120g) Carbs: 27g Sugar: 15g #2: Mangos Serving Size: 1 cup, diced (about 160g) Carbs: 25g Sugar: 23g #3: Pineapple Serving Size: 1 cup, diced (about 160g) Carbs: 22g Sugar: 16g #4: All Dried Fruit There’s a reason all the low-carb fruits in the list above are fresh/raw. When fruit is dried, the amount of carbs and sugar it contains per serving drastically increases. For example, while a cup of fresh strawberries only contains 12g of carbs and 7g of sugar, one cup of dried strawberries contains, on average, 96g of carbs and 82g of sugar! In addition, many dried fruits have sugar added to them, which makes them even more unhealthy. Definitely keep away from dried fruit if you’re on a low-carb diet. How Much Fruit Can You Eat on a Low Carb Diet? Does being on a low-carb diet mean you need to cut out fruit completely? No! As you can see from the list above, fruits provide many important nutritional benefits, and eliminating them from your diet completely can do more harm than good. The USDA recommends about two cups of fruit per day in order to maintain a healthy diet. Depending on how many carbs your diet recommends, you may be able to meet this goal, especially if you choose low-carb fruits. For example, a plum and a cup of strawberries together only contain 20g of carbs, but they provide many nutritional benefits. How much fruit you can eat depends on the diet you’re following and how many carbs you’re getting from other food groups, but you should still aim to regularly eat different fruits. Recap: Low-Carb Fruits Even though fruit is typically thought of as a â€Å"healthy† food group, certain fruits can be very high in carbohydrates, which can make it difficult if you’re following a low-carb diet. Low-carb fruits give the nutritional benefits of fruits without a lot of carbs. Our low-carb fruits list helps you pick out what fruits are low in carbs. This list includes several types of berries, melons, and other fruits. You should avoid high-carb fruits like bananas, dried fruit, and certain types of tropical fruit. Even if you’re on a low-carb diet, it’s still possible to eat fruit if you make healthy and smart choices about the type of fruit you eat and eat mostly fruits low in carbs.

Packaging and Pricing Strategy Essay Example | Topics and Well Written Essays - 1250 words - 1

Packaging and Pricing Strategy - Essay Example Concepts have helped to make Lowes Home Improvement Stores the second largest home improvement retailer in the world today.(Fortune, 2008) Lowes constant drive toward market branding has influenced and helped many manufacturers to improve their individual products. One firm that has successfully integrated into the Lowes paradigm is Green Fiber. Lowe’s Home Improvement Warehouse is an American-based chain of retail home improvement and appliance stores. The Mooresville, North Carolina-based chain has grown from a tiny hardware store into the world’s second-largest home improvement retailer.(Fortune, 2008) Lowe’s is ranked 48 in the 2008 Fortune 500 Largest Corporations in America. (Fortune, 2008) The company has grown nationwide and today, its stores offer around 40,000 products in stock and even more products are available through their Special Order Service.(Lowes, 2013) One of unique branding success stories within the Lowes family is Green Fiber. Green Fiber has developed the capacity to turn what has previously been an environmental "problem" into a major commodity in the building products industry. Green Fibers natural fiber insulation offers a substantial environmental benefit: made from 85 percent recycled paper fiber, Green Fiber insulation products divert millions of tons of paper from landfill each year.(Green Fiber, 2013) As a natural fiber blow-in insulation made with no harmful chemicals, Green Fiber insulation products provide a safe option for builders and DIY homeowners that wish to improve the efficiency of their home insulation without introducing chemically treated materials.(Green Fiber, 2013) Green Fiber Cellulose Insulation provides a smart environmentally-friendly choice for home upgrades and new construction. Cellulose insulation is a cost-effective alternative to conventional fiberglass insulation.

EPL Dissertation Example | Topics and Well Written Essays - 3000 words

EPL - Dissertation Example The proposed research study intends to examine the issue focusing specifically upon the English Premier League as it has been found from the analysis of the premier hiring records that the conception of internationalization of players is deeply embedded in the British soccer league and for many years, the foreign players are frequently hired in the teams and as the time passes, the ratio of international players is increasing in the EPL players. The proposed research study aims to investigate the evolution of the practice of hiring foreign players in the team and describes the conceptions and theories associated with this trend. The research study aims to illustrate the implication of the described literature and theories in to the English premier league’s traditions of inviting foreign players in the team and their performances after becoming part of EPL.  It is also revealed that the foreign players are commonly hired in the team against high fees because they are expected to gear up the performance level of the team carrying it towards the victory stand. Thus, the economic aspect of the management decision to hire foreign players is also an important point of focus for this research study that would be covered by discussing the amount spent by the English soccer team on the foreign players.  The practice of internationalization of football players has become very common in most of the western countries and alon g with England, some other countries like Spain, Germany and France also use to hire the services of the players from other countries.  

International marketing Essay Example | Topics and Well Written Essays - 2000 words - 1

International marketing - Essay Example Geocentric means employing third country national and Poly centric staffing means employing home country nationals. Home country nationals are those from the MNC’s home country. Ethnocentrism is a part of Chinese culture and it often creates barriers from one another and causes to from wrong opinions about each other. It often causes racial discrimination, hallo effect and wrong actions. â€Å"Ethnocentrism may be defined as the tendency to view the values and behavior of other peoples as invariably inferior and less "natural" or logical than those of ones own social group and to judge the values and behaviors of other peoples by the standards of ones own social  group.† (You are a Fluke of the Universe). Ethnocentric beliefs make people of the same race and class acted in the same manner, as well as believing that their race is superior. Culture is the set of values, moral beliefs, and way of doing things in a specific community or group of people. Culture is a challenge to the MNC’s in the international market. In order to succeed in the global market, it is essential to understand the local culture and can make appropriate changes in business activities. Now a days MNC’s are adopting various changes in their approach due to the new global market opportunities. They identify that the cultural aspects as important part in their strategy. BRIC economy is continuously increasing and MNC’s had realised the importance of understanding culture and norms of emerging economic powers. BRIC is the new emerging market and includes Brazil, Russia, India and China. â€Å"Although BRICS economies are growing, this growth would not adequately reflect on prosperity and per ca pita income. In this scenario, BRICS as an alliance could ensure that the benefits of this projected success story reach the people in these countries, and are not siphoned off by unfavorable trade agreements or hot money invested from other parts of the world.†

Project Papers ( Business Plan ) Essay Example | Topics and Well Written Essays - 500 words

Project Papers ( Business Plan ) - Essay Example Location is crucial to the success of any restaurant businesses. The location should always be accessible to customers. Therefore, prior to signing a business contract with a prospective establishment, it is important to determine the traffic of people passing by the area during day and night time. Is the venue crowded with people during weekdays and weekends? The rent expense should also be considered since a lot of restaurant businesses close down because of this factor. Rent expense is a fixed operating expense. Therefore, regardless whether the restaurant is earning good profit or not, the business owner still needs to pay the rent expense. For this reason, it is important to carefully select a venue that offers the lowest cost of rent with a huge number of people passing by the area for leisure purposes. The food preparation area is composed of ‘food bar’ and ‘spice bar.’ The food bar is where the customers could select a wide variety of fresh food items such as: vegetables, meat, noodles, etc. The spice bar offers a wide selection of sauce, oil and spices. As soon as the customers have gotten their bowl of selected food items, the customers need to wait for another line before they reach the cooking station. When the restaurant is full of customers, time wasted on lining up from the two-food preparation table and cooking station could result to wasted time and loss of business opportunity. Therefore, the restaurant manager should consider a strategic way to enhance the smooth flow of this process. Perhaps playing a fast-tempo music could enable the customers to finish their meal the shortest time possible. (Milliman, 1982) The number of manpower will depend on the size of the restaurant. Normally, the kitchen staff should have at least 2 cooks, 2 – 3 dishwashers, 1 assigned to refill the food and sauce bar. The